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| Taken from examiner.com |
Rice Bran Oil Benefits:
Rice bran oil contains gamma oryzanol, a group of ferulate esters of triterpene alcohols and phytosterols that have been linked to many health benefits. Gamma oryzanol is effective in reducing plasma cholesterol and reducing cholesterol absorption, decreasing early atherosclerosis. In addition, gamma oryzanol inhibits platelet aggregation that could lead to blood clots. Rice bran oil contains tocotrienol (a form of Vitamin E) which has been found to inhibit the activity of HMG-CoA reductase, an enzyme that synthesizes cholesterol, a major factor in heart disease. Some study even shows that the tocotrienol in rice bran oil reduced cholesterol in rats up to 42 percent while lowering LDL cholesterol up to 62 percent.
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| Taken from besthealthnaturally.com |
Anti-Cancer Effects
Rice bran oil contains significant levels of both gamma and delta tocotrienols (approximately 500 ppm), forms of Vitamin E, that have been found to be able to accumulate in cancer cells and kill the tumors. In a study conducted at Kyushu University in Japan, researchers looked at the effects of tocotrienols on mouse cancer cells. There was a significant delay in growth in the cancer cells. "Our results suggested that accumulation is critical for the anti-tumor activity of tocotrienols," said Japanese lead researcher, Yuhei Hiura, reporting in "The Journal of Nutritional Biochemistry."
Originating in the Japanese culture, skin care with rice bran oil is becoming more popular. To this day, one of the highest compliments a Japanese woman can receive is to be called a "nuka bijin" which means "a rice bran beauty." Having smooth healthy skin is due to the oryzanol in the rice bran oil that whitens the skin slightly. As the skin is exposed to sunlight, the rice bran oil reacts as a sunscreen protecting the skin from harmful ultraviolet rays. The oryzanol impedes melanin pigmentation by restraining the erythema activity of tyrosinase as it stops the ultraviolet rays' transmission at the skin's surface. The use of rice bran oil in sunscreen products and hair conditioners is on the increase in the United States.
Antioxidant Packed
Rice bran oil contains three healthy antioxidants useful in protecting the body's cells against the effects of free radicals--tocopherol, tocotrienol and oryzanol. In addition, rice bran oil does not require hydrogenation for stability and has a high percentage of fatty acids (oleic, 46 percent; linoleic, 36 percent; and linolenic, 1 percent). Antioxidant companies have switched their basic oil to rice bran oil. This movement is an indication that industry leaders recognize rice bran oil's lipid oxidative stability. Lipid oxidative stability is important in the prevention of pathologic processes such as cardiovascular diseases, arthritis and inflammatory processes.
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| Taken from clipartof.com |
Frying
Pure rice bran oil, exhibits excellent frying performance and contributes a pleasant flavor to the fried food. It possesses good storage stability and fry life without hydrogenation. These properties make it a premium choice for frying upscale products with delicate flavors. Most Japanese restaurants in the USA have now switched to Rice Bran Oil for their Tempura Frying Oil because of its superior performance in this special application. General frying applications, ranging from French fries to chicken, rice bran oil exhibits excellent taste and texture. Since hydrogenation isn't required for stability, it is a natural high-quality liquid frying oil that is also free of trans-fatty acids.
Stir-Frying
Rice Bran Oil is also a great choice for use in stir-frying. While its delicate, nut-like character complements the natural flavor of stir-fried meats, seafoods and vegetables, it never overpowers them. A further advantage is its natural resistance to smoking at high frying temperatures. Not surprisingly, rice bran oil has quickly become the oil of choice by many high-end Asian-American restaurants.
Salad Dressing
Rice Bran Oil has a light, barely perceptible flavor, making it wonderful to use with gourmet vinegars and spices. The oil emulsifies easily, so dressings don't separate.
Baking
Because of rice oil's light flavor, it has found favor in baking applications. Brownies and other baked goods made with rice oil turn out light and delicious. Baking sheets and cake pans coated with rice oil allow the baked goods to come out of the pan or off the cookie sheet with no trouble at all.
Soap Manufacturing
Rice Bran Oil has a long and successful history in Japan as a base for soaps and skin creams. The oil is purported to reverse the effect of aging by slowing the formation of facial wrinkles thanks to rice bran oil's rich concentration of Vitamin E and gamma-oryzanol. In Japan, women who use rice bran oil on their skin are known as 'rice bran beauties'. In the US, rice oil has gained a strong and loyal following with soap manufacturers and artisans.
Supplement for Horses, Dogs and other animals
Rice oil has found favor with performance horses or older horses that have a difficult time keeping weight on. The rice oil is purported to give horse and dog coats a rich, shiny look. Some zoos are even feeding rice oil as a supplement to their tigers and lions!
Anti-aging
The complex collection of antioxidants in rice bran oil makes it a natural free radical fighting ingredient. It even has some built-in UV blocking ability (though not enough to where you can just use the oil as a sun screen). In short, it's great for mature skin and as an overall anti-aging helper.
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| Taken from channelfit.fooyoh.com |
Natural Puffy Eye and Dark Circle Battler
Rice bran oil helps to activate microcirculation and assists in draining and decongesting swollen tissue. This makes it ideal for battling dark circles and puffiness in the delicate eye area. And, because it is such a light and dry oil, it is absorbed quickly and can 'get to work' right away.
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| Taken from cellularscale.blogspot.com |
Hot Flash Tamer
Rice bran oil was shown – in Japanese research – to be effective in relieving hot flashes and other symptoms of menopause for over 90% of the women who took it as a supplement for 4-6 weeks.
Dietary Use
World health organization has recommended rice bran oil as the balanced oil containing monosaturated, polysaturated unsaturated and saturated fats. This non-prescription oil is used daily for frying food and 20% less oil is absorbed if food is cooked with this oil. Less absorption of oil leads to reduced calories, lighter tasting food, palatable which in turn results in living a healthier life. Due to less consumption of oil it is proved to be economical. This oil seeks more interest in cooking as it can be easily washed out from the cooking medium or frying pan. The significantly high smoke value (213 C) makes it suitable for stir frying and deep frying because it prevents the breakdown of fatty acid at elevated temperature. You would be surprised to observe the combination of health and taste with use of this oil. American Heart Association has suggested the oil as the most balanced and versatile oil. Rice bran oil also helps controlling diabetes. You can take rice bran oil if you are a type 2 diabetic patient (life long metabolic disease having high level of sugar/ glucose in blood- non insulin dependent diabetes mellitus) as it helps increasing insulin sensitivity.
Rice Bran Oil For Skin
Owing to presence of vitamin E, gamma oryzanol it is used for many alternative herbal therapies along with skin care product to prevent aging so you can obtain a younger looking, wrinkle free and glowing skin with use of this oil. Vitamin E helps skin feel refreshed all time. Rice bran oil is used in sunscreen as vitamin E prevents skin against harmful Ultraviolet (UV) rays. The anti melanin property of the rice bran oil comes into play when used as a sun blocking agent. It is also known to whiten the skin slightly thus making it effective as a fairness product. The antioxidant property of this oil helps to engulf free radical which causes damage to body.
Owing to presence of vitamin E, gamma oryzanol it is used for many alternative herbal therapies along with skin care product to prevent aging so you can obtain a younger looking, wrinkle free and glowing skin with use of this oil. Vitamin E helps skin feel refreshed all time. Rice bran oil is used in sunscreen as vitamin E prevents skin against harmful Ultraviolet (UV) rays. The anti melanin property of the rice bran oil comes into play when used as a sun blocking agent. It is also known to whiten the skin slightly thus making it effective as a fairness product. The antioxidant property of this oil helps to engulf free radical which causes damage to body.
It is also used for exfoliating the skin by massaging it thoroughly within the face. This helps in improving the blood circulation thereby making the sin radiant and glowing. Benefits of rice bran oil for skin also include its property of keeping the skin incredibly soft. Polishing the face is popular in the Far East and Japanese women use both the powder as well as the oil for keeping their skin silky smooth.
It can also be used as a substitute of lanolin helping to control inflammation and soothe the irritable skin. Alligator skin can be healed completely courtesy the Rice bran oil. The oil extracted from rice bran can also be used as a carrier oil for blending numerous other medicinal oils as it gets absorbed within seconds leaving the skin velvety smooth. Using it on oily skin is not taboo either. the oil is light and does not linger on the surface of the skin increasing the oiliness despite containing numerous essential fatty acids.
It will be a exceedingly good idea to use rice bran oil for skin and be described as a “nuka bijin” or a rice bran beauty, the highest compliment in Japan.
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| Taken from life123.com |
Hair Growth
Hair styling products contains rice bran oil as an ingredient. Omega3 and omega6 fatty acid, tocotrienols, inositol (type of carbohydrate) helps premature graying of hair. You may use this oil in hair fall problems and even to strengthen the hair roots. Oryzanol present in rice bran oil helps hair protection against harmful UV effect of sun.
Common Side Effects
Common side effects of rice bran oil include gas, flatulence, stomach discomfort and changes in regularity.
Time Frame
Typically, the side effects of rice bran oil are most common only during the first few weeks of usage as a result of your body adjusting to the bran component of the supplement, according to RxList.com.
Straw Itch Mite
Some patients have experienced skin side effects when adding rice bran oil to the bath as a treatment for dermatitis and other skin rashes due to the presence of the straw itch mite in the supplement. This pest is not found in all rice bran oil products, but it does have the potential to cause skin irritation, itching and redness.
Complications
Rice bran oil lowers the amount of blood calcium in the body, making it useful for the prevention of kidney stones; however, this function of rice bran oil also makes the supplement dangerous for people with osteoporosis or a condition called hypocalcemia, a type of calcium deficiency. In addition, patients with anemia, intestinal ulcers or conditions that cause difficulty swallowing or digestion also may find their conditions exacerbated by rice bran oil.
Considerations
This nutritionally rich oil is considered safe under proper dose. As it contains gamma-oryzanol, a dietary supplement you should consult your physician before daily use of this oil. Till date no report of contraindication during pregnancy is reported but it is always advisable to take recommendation of healthcare practitioner before use during pregnancy and during breast-feeding. Children should be avoided consuming this oil unless recommended by physician.
Precaution While Using Rice bran oil and storage property
Rice bran oil should be processed before use to ensure consistency as crude oil is not healthy for consumption. The oil has good stability profile due to antioxidant and should be stored at around 125oF in tanks with periodic agitation to prevent settling of gums and waxes.
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Good article,
ReplyDeleteGreat work ^^
http://sweetvanillascent.blogspot.com
panjang bgtttt..bahasa ingris pulaa..haha..di translate ke indo donk sekar..:p
ReplyDeleteeh yg buat dark circle tuh di minum ya? atau gmn?
gambarnya aja byk, kan ada google translate hehehe, klo menurut artikel yg aku kumpulin si diolesin langsung.
ReplyDeletethank u
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